Post-workout soreness is common, but proper recovery is essential for your overall fitness journey. Utilizing the right tools can make a significant difference, and a deep tissue massage gun can play a vital role in your recovery process. When used correctly, these massage guns can promote blood flow, release tension, and aid in faster muscle recovery by eliminating lactic acid. To ensure you enjoy maximum benefits and avoid potential injuries, it's crucial to know the right way to use your massage gun. Read on to learn the proper techniques.
How to Use the Device Properly?
- Determine the Right Gun Head and Speed:
Experiment with the various settings, interchangeable gun heads, and speeds to find the ones that suit your body type. Generally, larger gun heads are more effective for bigger muscle groups, while smaller heads are ideal for targeting specific muscles or sore areas.
2. Locate Areas of Tension:
Identify the tight or sore areas on your body before using the massage gun. Ensure that there are no irritations or wounds in the targeted area. Focus on muscle-dense regions with fewer bones for better results.
3.Start with Low Pressure and Gradually Increase:
If you're new to using a massage gun, begin with low pressure. Gently apply the gun head to the affected area and slowly move it over your muscle. Pay attention to your body's feedback; if you feel irritation or increased pain, reduce the pressure or stop using the gun to prevent further discomfort. Gradually increase the intensity and percussion as you feel more comfortable.
4.Incorporate Light Stretching:
For faster pain relief, consider stretching before or after using the massage gun. Focus on areas like your back, neck, legs, and shoulders, which have higher muscle density and can benefit from improved blood flow stimulation. Use the massage gun for approximately 5 to 10 minutes for these areas.
5.Mind the Time:
Avoid using the massage gun on a single muscle for more than 2 minutes. For larger muscle groups, limit usage to 2 minutes, while smaller muscle groups should receive massage for less than 1 minute. Remember that more is not always better when it comes to massage gun usage.
How Often Should One Use a Deep Tissue Massage Gun?
You can use a deep tissue massage gun as often as needed, depending on your goals:
For muscle activation before a workout, use it for around 30 seconds.
During exercise, for muscle reactivation, use it for 10 to 15 seconds.
To relieve muscle tension and aid recovery, use it for around two minutes.
Avoid applying the massage gun to bony areas to prevent discomfort or injury.
Closing Thoughts
A massage gun can be a valuable tool for enhancing blood circulation and muscle recovery. To ensure the best results, choose a high-quality deep tissue massage gun from Eterus. Their portable devices offer deep percussion therapy that instantly reduces discomfort and muscle pain. Visit their website to explore the range of massage guns and place your order for a more efficient recovery process.