Understanding the Do's and Don'ts of Using Handheld Body Massagers.
Handheld body massagers are effective devices designed to alleviate muscle pain, decrease stress levels and maintain relaxation. However, it is worth noting that to make the most out of these devices, one has to thoroughly follow the right way of using them. Most consumers do not realize that their usage technique might compromise the efficiency of their massagers causing them trouble and pain.
Hence, listed below are five usage tips to help consumers reap the advantages of handheld body massagers.
Excessive Use of Specific Area
Individuals usually spend too much time massaging one area and overdoing it on the massager. Even if there is pain and soreness in a particular region, there has to be balance when it comes to massaging. It is advisable not to exceed a range of 10-15 minutes in a session on a given muscle group. This helps relax the muscles without overstimulation. Perhaps one needs to concentrate more on an area which requires additional care. It is appropriate to do so after a couple of hours or the next day rather than hammering the area all at once.
Setting the Wrong Intensity Level
In most cases, hand held body massagers have varying intensity levels, which are not used by most people. Consequently, high intensity can be somewhat uncomfortable, especially in areas such as the lower back which are quite sensitive. It’s also possible that relaxation can’t be obtained under this condition if the power setting is too low. To avoid this mistake, begin with the minimum power compression and increase it gradually until you reach a comfortable level. You should use the intensity that feels right to you. Of course, do not forget that it is essential to modify the settings according to the demands of the body so that the massage functions effectively.
Applying the Wrong Techniques in Massaging
It is not just about switching on the device and sweeping it on the body when using a handheld body massager. This is because the best outcome can only be achieved only when this aspect is thoroughly understood and observed at all times. Take for instance the common practice of using a massager where you use it perpendicular against the muscle fibres. This increases blood circulation and consequently aids the muscles. Remember, pressing down hard on a massager should also be avoided as it can lead to pain and further injury. Rather, allow the massager to perform a greater portion of the task while you apply smooth line strokes with your muscular areas gently.
Failing to Warm Up Before Use
Starting a massage session without any warm-up first can easily undermine the achievement of the objectives during the session. Massaging the muscles makes the tissues more pliable and thus it becomes useful to them to accomplish more blood flow. Usually, stretching your arms and legs for around 5 minutes before starting the actual task helps a lot. This step is particularly important if you’re using the massager after a workout or to treat sore muscles, as it prepares your body to better receive the benefits of the massage.
Ignoring Your Body’s Signals
Last but not least, one of the many errors individuals tend to commit is neglecting the signs of their body during a massage. Always remember that your body may have a say when using the massager. If there is any form of pain, numbness or discomfort, do the opposite and counteract – or at the very least- lower the intensity of the equipment in use. Ignoring any of the above may cause injuries, or aggravate injuries already present. Stick to the purpose of hand held body massagers and submit yourself to rest and recovery rather than exacerbate the strain. Individuals should feel comfortable at all times throughout their massage therapy.
Final Thoughts:
To summarize, avoiding common mistakes while using hand held body massagers can improve effectiveness and results. Use appropriate intensity, and techniques, and listen to your body for safe and beneficial sessions.
Individuals can also consider choosing the Eterus handheld body massager for its adjustable settings and ergonomic design, offering a customizable, effective massage experience.